Sonto

Turn ambition into action.

Sonto aligns your day with your long-term aspirations.
Free to try. Ready to upgrade? A single one-time purchase across Mac, iPhone and iPad.

Download on the App Store

“A very useful tool for many”

Oliver Burkeman, bestselling author of Four Thousand Weeks
Sonto on Mac
Sonto on iPhone
Sonto on iPad
The Problem

You’re busy every day.
Your biggest goals barely move.

The problem isn’t effort — it’s alignment. Without a bridge between your long-term ambitions and your daily tasks, busyness takes over from progress.

The Method

Zoom out. Then zoom in.

A method shaped by 10 years of coaching — built into an app that guides you from big-picture thinking to daily focus.

1

Year

Choose what you want to be different

1 hour, once a year
2

Quarter

Sonto helps you turn those goals into 90-day milestones

30 min, every quarter
3

Week

Pick which milestones to move forward this week

10 min, every week
4

Day

Sonto surfaces exactly what matters today

3 min, every morning

Every task on your plate traces back to a goal that matters to you.

Features

Everything you need.

Batteries included

Projects, areas, tags, repeating tasks, natural language input. Your existing habits carry over.

Planning reminders

Sonto nudges you when it is time to plan. A guided session that connects today to your bigger goals.

Deeply integrated

Native apps on Mac, iPhone and iPad. Light and Dark mode. Beautiful widgets. Siri, Shortcuts, Share Extensions.

Reflect, then adjust

Built-in notes on every day, week, and project. Journal what worked, learn from it, and let that shape your next plan.

Your data stay yours

All your data is encrypted via iCloud. No tracking, no analytics, no ads. Your data stays private — not even we can read it.

AI‑ready

Built-in MCP server. Connect Sonto to Claude, ChatGPT, or any AI assistant — and let it work with your goals, plans, schedule, and tasks.

Sonto is available in nine languages

English · Nederlands · Deutsch · Français · Español · Português · 日本語 · 한국어 · 简体中文

Your Calendar

Your tasks and your time, in one place.

Drag tasks onto your calendar to protect time for deep work before meetings fill it up. Your plan and your schedule live side by side — no more switching between apps.

Google Calendar Microsoft Outlook iCloud Calendar Cirrux Calendar Soverin Calendar Proton Calendar Yahoo Calendar AOL Calendar

Any calendar you can connect to Mac, iPhone or iPad works with Sonto.